Figs, native to the eastern Mediterranean and Southwest Asia, this species is a plant species of the fruit tree or shrub and qualified. Contain high dietary fiber, good for digestive problems and a variety of figs to be counted among the benefits can be in the first rank.
other benefits dried figs Benefits for our health too we can't finish counting is as follows:
01 - blood pressure: Fig is a fruit that is rich in potassium. Calcium, potassium, blood pressure (blood pressure) helps balance.
02 - Constipation: high in nutrients, including fiber, figs against constipation stands out as one of the recommended fruits to be consumed. The first rank among the foods that help to regulate bowel movements, especially dried figs comes in.
03 - Diabetes: diabetic nutrition figs are a fruit that is appropriate for your list if you are looking for might be for you. The diet of food rich in fiber digestion and the absorption of the sugar from the figs by the body it slows. With this feature, both to persons at risk of Type 2 diabetes and type 2 diabetes are among the fruits recommended.
04 - Antioxidant: dry fruits most rich in terms of antioxidants, is located between dried figs.
05 - Iron is located between the most important minerals that need to live and to produce hemoglobin in red blood cells, to carry oxygen to cells, regulate cell growth and development, strengthen the immune system and undertakes tasks such as supporting the vital functions of the brain.Figs 1 daily iron requirement of 1% of cover.
06 - weight loss: Nutritional fiber-rich foods slow down digestion and prevents blood sugar fluctuations. In this way, since the feeling of fullness lasts longer a sufficient amount of nutrients the fiber is used, and therefore you can feel fuller longer with less food in the day. Figs contain high fiber and delicious as a snack, also the sensation of hunger with the extension property, helps with weight loss.
07 - heart health: heart disease high blood pressure, stabilizes the potassium that it contains, paving the way, another attribute that is useful for the heart health of fig and fig leaves triglycerides (in the form of fat in the blood) is reduced. With fig leaves and prepare tea can contribute to your heart health.
08 - B vitamins: fresh and dried figs vitamin B5), folate (vitamin B9), vitamin B3 (niacin) and vitamin B6 It contains. All foods received through these B vitamins, carbohydrates, proteins and fats by the body is used during processing.
09 - Cancer substances polyphenols which are cancer preventive, carcinogenic substances by preventing the activation of the negative effects of free radicals, exert effects by preventing the differentiation and proliferation of cells. Benzaldehyde used in the treatment of squamous cell carcinoma are named in the article, particularly figs. Benzaldehyde tested on 57 patients with cancer, 19 altogether, 10% improvement was observed partially, it was determined that 19 of the condition of the patient while it is getting better. 51.823 with the participation of women, according to a study post-menopausal women who consume more fiber, nutrients borne fruit in the period of increased rate of developing breast cancer compared to those who consume 34% less. Among other fiber-rich fruits, apples, dates, figs, pears, and plums we can count.
10 Cholesterol: figs in pectin (soluble fiber) when it enters the digestive system it removes more cholesterol from the body and facilitates its removal.
how to use
alone can be consumed. Natural alternative to sugar figs, salad, sauces, cakes, jam making and used the self consistency of beverages comes in.
storage conditions :
cool, store in a dry place.
expiration date :
6 months after opening the package.