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Weight Training

Weight Training

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Weight Training

Weight training is a common type of strength training for developing the strength and size of skeletal muscles. Free weights include dumbbellsbarbellsmedicine ballssandbells, and kettlebells. Unlike weight machines, they do not constrain users to specific, fixed movements, and therefore require more effort from the individual's stabilizer muscles. It is often argued that free weight exercises are superior for precisely this reason. 

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