What Is Collagen, What Does It Do? What are the Collagen Benefits?
What is collagen?
Collagen, which is generally referred to as skin health, is actually a type of protein that is indispensable for our entire body, structurally and functionally. Its main task is to strengthen the connective tissue and maintain the integrity of the body. Without collagen in our body, our body parts cannot stay together. The main task of collagen, which makes up 80% of the body's connective tissue, is to create a network that creates the skin structure by giving the skin strength, flexibility and durability.
What does collagen do?
Collagen is a protein formed by fibroblasts and other cells. Fibroblast is the basic cell of the connective tissue and the most important task of fibroblasts is to produce collagen and elastin, which are extremely important for the skin and provide shine and flexibility to the skin. As a building block of collagen, it holds bones and muscles together, protects organs in our body and increases skin elasticity.
Our body's collagen production is affected by our lifestyle, the climate we live in and our eating habits, and aging, which is a natural process, also causes a decrease in collagen production. In an average human body, after the age of 25, a decrease in collagen production in the range of 1 to 2% per year is observed. By the age of 40, there is a loss of 10 to 20 percent of the collagen in our body compared to before the age of 30. These losses are a part of the processes we experience as a result of human nature. As we age, decrease in skin elasticity, skin dryness, thinning, sagging, wrinkles, sun spots, deterioration in hair quality and brittle nails occur. Collagen alleviates the signs of aging, helping the person to have a brighter and more vibrant skin and look younger.