Color : Pink
Thickness : 1.5 cm (15mm)
Pilates is proper breathing, use both sides of the body equally, with the principle of balanced development, continuous controlled in a study, the main muscles of the body to become active, increasing daily performance through the use of the diaphragm the recovery of the natural position of the spine by young people the actual height to recover to a better and healthier posture, self-confidence and allows them to love themselves.
increases resistance and durability.
teaches proper breathing techniques.
reduces back pain.
helps prevent injuries by strengthening the waist and back.
gives a more upright posture.
allows you to be more balanced, especially with aerobics to Pilates and Yoga, Fitness Sports is a product that you can use when applying.